{"id":3497,"date":"2025-06-02T09:29:10","date_gmt":"2025-06-02T09:29:10","guid":{"rendered":"https:\/\/www.eakinostomy.com\/?p=3497"},"modified":"2025-11-13T11:43:34","modified_gmt":"2025-11-13T11:43:34","slug":"running-with-a-stoma-by-ayesha","status":"publish","type":"post","link":"https:\/\/www.eakinostomy.com\/GB\/blog\/running-with-a-stoma-by-ayesha\/","title":{"rendered":"Running with a stoma | by Ayesha"},"content":{"rendered":"\n
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Running with a stoma | by Ayesha<\/h1>\n<\/div><\/div>\n\n\n
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For two years I put off running as I thought it would feel uncomfortable with a stoma, but I was completely wrong! I completed the cosy sofa earlier in the year and since then I\u2019ve completed two races and signed up for more! I have a newfound love for running and enjoy it by following these simple steps for my stoma.<\/h4>\n\n\n
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Staying hydrated<\/mark><\/strong><\/h4>\n\n\n\n

This is SO <\/strong>important with a stoma bag you can lose fluids quicker, and it\u2019s more difficult to absorb them! Before a run I always make sure I drink loads of water, and if I\u2019m prepping for a race I\u2019ll take some electrolytes too.<\/p>\n\n\n\n

Running gear<\/mark><\/strong><\/h4>\n\n\n\n

I always run with a vest on, this makes me feel more confident as I can pack an emergency stoma bag in case I need it. I also make sure to take a water bottle with me, running gels and my radar key so that I can use a toilet. I also have my support belt which also adds extra security when running and prevents hernias.<\/p>\n\n\n\n

Routine<\/mark><\/strong><\/h4>\n\n\n\n

If I\u2019ve planned a run, I\u2019ll be mindful of what I eat and drink that day. I\u2019ll try to avoid spicy food or fizzy drinks as I don\u2019t went my stoma bag ballooning during my run. Sometimes I\u2019ll add flange extenders<\/strong><\/mark><\/a> for extra security on my run. I also prefer to run on an empty stomach as I feel this is more comfortable for me. Once I get home I\u2019ll shower and apply a fresh bag and I feel this routine works well for me.<\/p>\n\n\n\n

Advice<\/mark><\/strong><\/h4>\n\n\n\n

When running with a stoma bag it\u2019s sometimes impossible to avoid discomfort. When I get an uncomfortable pain I tend to take some deep breaths and If I have to I\u2019ll walk just to try and make it more comfortable, I need to remind myself that it\u2019s okay to stop and most importantly to enjoy it!<\/p>\n\n\n

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\"Ayesha<\/figure>\n<\/div>\n\n\n

Ayesha<\/strong>
@ayeshaduffy<\/strong><\/a><\/p>\n\n\n

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