{"id":5972,"date":"2025-11-21T12:39:24","date_gmt":"2025-11-21T12:39:24","guid":{"rendered":"https:\/\/www.eakinostomy.com\/GB\/?p=5972"},"modified":"2025-11-21T12:39:55","modified_gmt":"2025-11-21T12:39:55","slug":"enjoying-food-with-a-stoma-by-summer","status":"publish","type":"post","link":"https:\/\/www.eakinostomy.com\/GB\/blog\/enjoying-food-with-a-stoma-by-summer\/","title":{"rendered":"Enjoying food with a stoma | by Summer"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" class=\"wp-block-cover__image-background wp-image-947\" alt=\"\" src=\"https:\/\/www.eakinostomy.com\/wp-content\/uploads\/2025\/03\/Meet-our-ambassadors-page-scaled-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2.jpg 2000w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-300x200.jpg 300w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-1024x683.jpg 1024w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-150x100.jpg 150w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-768x512.jpg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-1536x1025.jpg 1536w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/03\/Meet-our-ambassadors-page-scaled-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#6e6760\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-7e74c3e59ee2542fd4b6efd5d653735b text-center lg:text-center\">Enjoying food with a stoma | by Summer<\/h1>\n<\/div><\/div>\n\n\n<div class=\"spacer\n    h-8    lg:h-24\"\n>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cosy season has officially arrived which means so has the time for hearty comfort foods to get us through the winter. This is personally one of my favourite things about the winter, because there is nothing quite like coming home to a tasty stew after a cold winter day. While the change in diet might cause alarm bells to ring for some people with a stoma, I\u2019m here to tell you why it shouldn\u2019t and share some of my favourite winter recipes.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-43f9a60d0a9b4c8a1fd660db7d7679ca\"><strong>Winter foods my stoma has an opinion on:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">Any <strong>roasted veg<\/strong> with skins on still is an accident waiting to happen, so making sure they are all peeled is a must.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Soup:<\/strong> I find if I have a smooth soup on its own, my output is exactly the same as it went in and I am hungry really quickly. As the already short process of digesting is sped up by liquid foods. So, to make this more manageable I will always opt to have a toastie or some bread with to slow the digestion down.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Beans\/lentils<\/strong> are just too fibrous for me and always give me stomachache, so I usually will just cut these out of any recipe I make.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-teal-600-color has-text-color has-link-color wp-elements-b1d11c0a51c0acf10c3e4dcaa7691fdf\"><strong>Eating out:<\/strong><\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">Going out for food is one of best things to do in winter &#8211; think a cosy warm pub for a Sunday lunch. When eating out I always opt for a &#8216;safe choice&#8217; whether that\u2019s a meal I\u2019ve had before or foods I know my stoma will tolerate. So what have I eaten when I\u2019ve been out lately?<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-teal-checkmark\">\n<li class=\"text-xl lg:text-xl\">Beef pie, chips and steamed veg (we love a steamed veg option!)<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Chicken shish, pomegranate rice (if a few pomegranate seeds are with something carby my stoma doesn\u2019t mind!)<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Bottomless pizza &#8211; need I say more&#8230; (great because you can try lots of different flavour combos while still opting for stoma-safe toppings)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-ee294fbdf51454eee05144866a1985bf\"><strong>Homemade winter recipe inspo list:<\/strong><\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">I am a big foodie and my love language is definitely cooking, so here are some of my favourite winter dishes I love cooking up:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">Beef stew that\u2019s been cooking all day in the slow cooker, because is there anything better to come home to?<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Marry me chicken, homemade roasties, garlicy tendersteam &#8211; this is my absolute favourite winter dish at the moment<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Chicken parm with a tomato spaghetti, because sometimes you just need some pasta<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Chicken, leak, carrot filo pie with a side of roasted veg &#8211; it&#8217;s giving winter dinner<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">So that\u2019s my winter line up of cosy, easy and genuinely enjoyable foods. Make sure you drop me a message with any of your go-to winter meals, I am always looking to expand my recipe repertoire!<\/p>\n\n\n\n<p class=\"has-purple-600-color has-text-color has-link-color wp-elements-c05beb6192a0e58e516b39d70b770003 text-xl lg:text-xl\"><a href=\"https:\/\/www.instagram.com\/summers_stoma\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Summer<\/strong><\/a><br><a href=\"https:\/\/www.instagram.com\/summers_stoma\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@summers_stoma<\/strong><\/a><\/p>\n\n\n<div class=\"background-block relative overflow-hidden\" style=\"background-color: #d4bdd9\">\n        <div class=\"relative z-20\">\n        <div class=\"acf-innerblocks-container\">\n<div class=\"spacer\n    h-8    lg:h-8\"\n>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-5bceff0020fbb751f2cba45621b563c9 text-center lg:text-center\" style=\"color:#000000\">Want to join our ambassador community?<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6764a78edf103e271cfb838cdd45392a text-center lg:text-center text-xl lg:text-xl\" style=\"color:#000000\">If you\u2019re passionate about making a difference and sharing your story, we\u2019d love to hear from you!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-51f7783f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-btn-secondary\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.eakinostomy.com\/GB\/become-an-ambassador\/\"><strong>Apply now<\/strong><\/a><\/div>\n<\/div>\n\n\n<div class=\"spacer\n    h-8    lg:h-8\"\n>\n<\/div>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"spacer\n    h-8    lg:h-8\"\n>\n<\/div>\n\n\n<div>\n    <div class=\"stories-carousel\">\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ul class=\"glide__slides\">\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/the-questions-i-was-too-embarrassed-to-ask-about-my-stoma-by-rachel\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681-300x289.jpeg 300w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681-1024x985.jpeg 1024w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681-150x144.jpeg 150w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681-768x739.jpeg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681-600x577.jpeg 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_9540-e1776175755681.jpeg 1143w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">The questions I was too embarrassed to ask about my stoma | by Rachel<\/span>\n                            <span class=\"reading-time block\">5 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/living-fully-with-a-stoma-by-ayesha\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset-236x300.jpeg 236w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset-807x1024.jpeg 807w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset-118x150.jpeg 118w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset-768x974.jpeg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset-600x761.jpeg 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/sunset.jpeg 1009w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">Living fully with a stoma | by Ayesha<\/span>\n                            <span class=\"reading-time block\">4 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/how-i-manage-my-stoma-at-work-by-ayesha\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365-279x300.jpeg 279w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365-954x1024.jpeg 954w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365-140x150.jpeg 140w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365-768x824.jpeg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365-600x644.jpeg 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/11\/work-1-e1762519631365.jpeg 1320w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">How I manage my stoma at work | by Ayesha<\/span>\n                            <span class=\"reading-time block\">2 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/how-i-built-confidence-leaving-the-house-after-stoma-surgery-by-rachel\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-scaled.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-225x300.jpeg 225w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-768x1024.jpeg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-113x150.jpeg 113w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-1152x1536.jpeg 1152w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-1536x2048.jpeg 1536w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-600x800.jpeg 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_0496-scaled.jpeg 1920w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">How I built confidence leaving the house after stoma surgery | by Rachel<\/span>\n                            <span class=\"reading-time block\">5 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/building-confidence-as-a-man-living-with-a-stoma-by-kevin\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/image-e1775133570707.png\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/image-e1775133570707-236x300.png 236w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/image-e1775133570707-118x150.png 118w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/image-e1775133570707.png 376w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">Building confidence as a man living with a stoma | by Kevin<\/span>\n                            <span class=\"reading-time block\">4 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/GB\/blog\/getting-active-again-after-stoma-surgery-by-summer\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-scaled.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-225x300.jpeg 225w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-768x1024.jpeg 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-113x150.jpeg 113w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-1152x1536.jpeg 1152w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-1536x2048.jpeg 1536w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-600x800.jpeg 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2026\/04\/IMG_2398-scaled.jpeg 1920w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">Getting active again after stoma surgery | by Summer<\/span>\n                            <span class=\"reading-time block\">3 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                            <\/ul>\n        <\/div>\n        <div class=\"glide-navigation-wrapper\">\n            <a href=\"\/gb\/blog\/\" class=\"btn btn-gradient w-full text-center lg:w-fit\">Explore all stories and advice<\/a>\n            <div class=\"glide-navigation\">\n                <div class=\"bullets\" data-glide-el=\"controls[nav]\">\n                                            <button class=\"bullet\" aria-label=\"Go to slide 0\" data-glide-dir=\"=0\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 1\" data-glide-dir=\"=1\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 2\" 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lg:max-w-[1162px] lg:items-center\">\n        <div class=\"content lg:text-lg\">\n            <h4 class=\"text-purple-600\">Looking for more advice and real-life experiences?<\/h4>\n            <picture class=\"lg:hidden block mb-6\">\n                <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup.png\" srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-300x200.png 300w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-1024x681.png 1024w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-150x100.png 150w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-768x511.png 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-1536x1022.png 1536w, 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decoding=\"async\" src=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup.png\" srcset=\"https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-300x200.png 300w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-1024x681.png 1024w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-150x100.png 150w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-768x511.png 768w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-1536x1022.png 1536w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup-600x399.png 600w, https:\/\/www.eakinostomy.com\/GB\/wp-content\/uploads\/sites\/20\/2025\/10\/ambassador-signup.png 1900w\" alt=\"\">\n            <\/picture>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cosy season has officially arrived which means so has the time for hearty comfort foods to get us through the winter.<\/p>\n","protected":false},"author":8,"featured_media":5973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[31],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-summer"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":0,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/media\/5973"}],"wp:attachment":[{"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eakinostomy.com\/GB\/wp-json\/wp\/v2\/tags?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}