{"id":1159,"date":"2025-03-25T11:23:03","date_gmt":"2025-03-25T11:23:03","guid":{"rendered":"https:\/\/www.eakinostomy.com\/?page_id=1159"},"modified":"2025-07-09T10:57:53","modified_gmt":"2025-07-09T10:57:53","slug":"diet","status":"publish","type":"page","link":"https:\/\/www.eakinostomy.com\/US\/stoma-support-advice\/diet\/","title":{"rendered":"Food and drink after stoma surgery"},"content":{"rendered":"<div class=\"background-block relative overflow-hidden\" style=\"background-color: #f6f6f6\">\n        <div class=\"relative z-20\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"hero\">\n            \n    <div class=\"absolute w-full z-[39] pt-2\">\n        <div class=\"pt-2 container mx-auto relative breadcrumbs px-4 \">\n            <div class=\" flex items-center flex-wrap\">\n                <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Home.\" href=\"https:\/\/www.eakinostomy.com\/US\" class=\"home\" aria-current=\"page\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>            <\/div>\n        <\/div>\n    <\/div>\n        <div class=\"acf-innerblocks-container\">\n<div class=\"hero-slide glide__slide\">\n    <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-purple-600-color has-text-color has-link-color wp-elements-eabfa937fb3f59f8116fcbc81e7804c6\">Food and drink after stoma surgery<\/h1>\n\n\n\n<p>Forget the food fads and online trends. When it comes to what you can eat with a stoma, there\u2019s no single diet to suit everyone \u2013 what you decide to eat (or not) is up to you.<\/p>\n<\/div><\/div>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/www.eakinostomy.com\/wp-content\/uploads\/2025\/04\/diet.jpg\" alt=\"\" class=\"wp-image-1927\" srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet.jpg 2500w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-300x200.jpg 300w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-1024x683.jpg 1024w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-150x100.jpg 150w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-768x512.jpg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-1536x1024.jpg 1536w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-2048x1366.jpg 2048w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/04\/diet-600x400.jpg 600w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure>\n\n<\/div>\n<\/div>\n\n<\/div>\n    <div class=\"glide-navigation-container\">\n        <div class=\"glide-navigation hidden\">\n            <div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><\/div>\n            <div class=\"glide__arrows\" data-glide-el=\"controls\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"spacer\n    h-4    lg:h-16\"\n>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-purple-600-color has-text-color has-link-color wp-elements-cb2c0139011a35a8d951270714b30606\">For colostomates<\/h2>\n\n\n\n<p class=\"text-xl lg:text-xl\">If you\u2019re recovering from colostomy surgery, your best plan of action is to focus on a balanced diet while reintroducing foods at a comfortable pace. Despite common misconceptions, you don\u2019t need to avoid fiber entirely &#8211; maintaining normal fiber intake can actually help prevent constipation. Rather than restricting yourself, try to enjoy the foods you ate before surgery while being mindful of how you eat and keeping an eye on constipation.<\/p>\n\n\n\n<p class=\"text-xl lg:text-xl\">It\u2019s a good idea to gradually reintroduce your favourite foods to build back up to your normal eating habits. Keeping a food journal can help you track how different foods affect your stoma output, including those that may cause wind or loose stool.<\/p>\n\n\n\n<p class=\"text-xl lg:text-xl\">Some foods can alter the consistency of your output:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\"><strong>Spicy foods<\/strong> may lead to looser output<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Fizzy drinks and chewing gum<\/strong> can cause excess wind, which isn\u2019t harmful but may lead to discomfort and ballooning<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Alcohol<\/strong> is fine in moderation but can also make your output looser<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">If a particular food seems to cause issues, try avoiding it for two weeks before reintroducing it to see how your body responds.<br>&nbsp;<br>To keep things running smoothly, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">Suss out any medications that can cause constipation<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Make sure you drink plenty of fluids<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Try eating slowly and chewing food thoroughly<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Eat small, regular meals \u2013 and slowly up your intake of fruits and vegetables to get some extra fiber<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Add plenty of wholegrains (such as wholegrain breads, brown rice, oats, and cereals) into the mix<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Get plenty of exercise to keep yourself \u2013 and your gut \u2013 moving<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-purple-600-color has-text-color has-link-color wp-elements-9e7e7c2f9714bea20825b6f1429d8ec1\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-teal-600-color\">For ileostomates<\/mark><\/h2>\n\n\n\n<p class=\"text-xl lg:text-xl\">It\u2019s best to stick with beige, bland, low fiber foods after your ileostomy surgery for around 6-8 weeks.&nbsp;But once you\u2019re beyond the recovery stage, you can start to gradually add in more of your favourite foods to build back up to your normal eating habits.<br>&nbsp;<br>If a particular food is causing you problems, try avoiding it for two weeks, then reintroduce it back into your diet. You can carry on enjoying the same foods as before, but with a few tweaks. Some foods are known for causing blockages if they\u2019re not properly digested, so you might want to avoid or minimise them. Common culprits include:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-teal-checkmark\">\n<li class=\"text-xl lg:text-xl\"><strong>Nuts<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Mushrooms<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Sweetcorn<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Celery<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Peas<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Lentils<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Coconut<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">These foods can swell in your bowel and cause a blockage, which will stop your ileostomy from working. If you think you have a blockage, you should get urgent advice from your GP or stoma care nurse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-purple-600-color has-text-color has-link-color wp-elements-152423d6394120b94c49d000dbbf5c58\">For urostomates<\/h2>\n\n\n\n<p class=\"text-xl lg:text-xl\">There\u2019s no need to restrict your diet after stoma surgery \u2013 you can carry on enjoying the same foods as before. Just one minor detail \u2013 some foods and drinks can affect the smell and colour of your urine (more on this below!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-purple-600-color has-text-color has-link-color wp-elements-c36dc297002ea3200c348ec5560cd887\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-teal-600-color\">Three more diet must-knows&#8230;<\/mark><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-0b12f285c2d35f4ac74502ee48be4460\">Foods can alter your urine (but don&#8217;t panic!)<\/h3>\n\n\n\n<p class=\"text-xl lg:text-xl\">&nbsp;<br>Some foods are known for impacting how your urine looks and smells. Common culprits include:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\"><strong>Radish<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Fish<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Eggs<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Onions<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Baked beans<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Fibrous vegetables (like cabbage and broccoli)<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Beetroot<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Spinach<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Some spices<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">Although an &#8216;off&#8217; colour or odour might seem alarming, it\u2019s nothing to worry about. And if you don\u2019t have a known allergy or intolerance, you can carry on enjoying these foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-5c2c5ce5e19d9a0f8bab83942fce5409\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-teal-400-color\">Medications can have an impact too<\/mark><\/h3>\n\n\n\n<p class=\"text-xl lg:text-xl\">&nbsp;As if food offenders aren\u2019t enough to compete with, some medications can also affect the colour and odour of your urine, too. The good news is, there are a few savvy food and drink choices that can help you minimise urine odour. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-teal-checkmark\">\n<li class=\"text-xl lg:text-xl\"><strong>Cranberry juice<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Yogurt<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Buttermilk<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Parsley<\/strong><\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\"><strong>Mint<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-dbce56216b2becd399ed60ce388583c4\">Don&#8217;t forget to stay hydrated<\/h3>\n\n\n\n<p class=\"text-xl lg:text-xl\">Although there are no hard and fast rules for a stoma diet, staying hydrated is crucial. Drinking plenty of fluids throughout the day can optimise your overall health and help with post-surgery recovery, too. Dark urine is usually a giveaway that you\u2019re dehydrated \u2013 and your cue to up your fluid intake. To stay hydrated after stoma surgery and beyond, aim for 6 to 8 glasses of fluids (1500ml-2000ml) each day, which can include water, plus your go-to drinks like tea, coffee, juices, or smoothies. If your output is consistently loose, consider including electrolyte drinks or salty snacks to help maintain a healthy fluid balance.<\/p>\n\n\n<div class=\"spacer\n    h-12    lg:h-8\"\n>\n<\/div>\n\n\n<div class=\"need-help\">\n    <div class=\"container mx-auto flex flex-col lg:flex-row lg:justify-between lg:max-w-[1162px] lg:items-center\">\n        <div class=\"content lg:text-lg\">\n            <h4 class=\"text-purple-600\">The help you need when you want it<\/h4>\n            <picture class=\"lg:hidden block mb-6\">\n                <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple.jpg\" srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-300x200.jpg 300w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-1024x683.jpg 1024w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-150x100.jpg 150w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-768x512.jpg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-1536x1024.jpg 1536w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-2048x1366.jpg 2048w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-600x400.jpg 600w\" alt=\"Eakin Healthcare stoma ambassadors\">\n            <\/picture>\n            <div class=\"my-4\">\n                <p>You deserve to be the best version of yourself. And if you need some help along the way, there\u2019s an incredible community of straight-talking ambassadors to give you support when you need it.<\/p>\n            <\/div>\n            <div class=\"flex flex-col gap-4 pt-4 lg:flex-row\">\n                                                            <a href=\"https:\/\/www.eakinostomy.com\/us\/blog\/\" class=\"btn btn-primary w-full text-center lg:w-fit\">\n                            Find it all here                        <\/a>\n                                                <\/div>\n        <\/div>\n        <div class=\"hidden lg:block\">\n            <picture>\n                <img decoding=\"async\" src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple.jpg\" srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-300x200.jpg 300w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-1024x683.jpg 1024w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-150x100.jpg 150w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-768x512.jpg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-1536x1024.jpg 1536w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-2048x1366.jpg 2048w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/05\/Eakin-Studio-Shoot-3673-Purple-600x400.jpg 600w\" alt=\"Eakin Healthcare stoma ambassadors\">\n            <\/picture>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For colostomates If you\u2019re recovering from colostomy surgery, your best plan of action is to focus on a balanced diet while reintroducing foods at a comfortable pace. Despite common misconceptions, you don\u2019t need to avoid fiber entirely &#8211; maintaining normal fiber intake can actually help prevent constipation. Rather than restricting yourself, try to enjoy the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":3303,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-1159","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/pages\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/pages\/1159\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/pages\/3303"}],"wp:attachment":[{"href":"https:\/\/www.eakinostomy.com\/US\/wp-json\/wp\/v2\/media?parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}