{"id":4427,"date":"2025-07-09T13:45:36","date_gmt":"2025-07-09T13:45:36","guid":{"rendered":"https:\/\/www.eakinostomy.com\/US\/blog\/managing-work-life-with-a-stoma-by-kevin\/"},"modified":"2025-07-16T09:27:36","modified_gmt":"2025-07-16T09:27:36","slug":"managing-work-life-with-a-stoma-by-kevin","status":"publish","type":"post","link":"https:\/\/www.eakinostomy.com\/US\/blog\/managing-work-life-with-a-stoma-by-kevin\/","title":{"rendered":"Managing work life with a stoma | by Kevin"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" class=\"wp-block-cover__image-background wp-image-947\" alt=\"\" src=\"https:\/\/www.eakinostomy.com\/wp-content\/uploads\/2025\/03\/Meet-our-ambassadors-page-scaled-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2.jpg 2000w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-300x200.jpg 300w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-1024x683.jpg 1024w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-150x100.jpg 150w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-768x512.jpg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-1536x1025.jpg 1536w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2025\/03\/Meet-our-ambassadors-page-scaled-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#6e6760\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-655f17bb959539defcdbeae442546bc3 text-center lg:text-center\">Managing work life with a stoma | by Kevin<\/h1>\n<\/div><\/div>\n\n\n<div class=\"spacer\n    h-4    lg:h-12\"\n>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">When I first had my stoma surgery, one of my biggest worries wasn\u2019t just about recovery, it was about my future. Would I still be able to do my job? Could I attend long meetings? What about business travel or the daily commute? These questions loomed large, and I know I\u2019m not alone in that, I&#8217;m very proud of what I have achieved pre-surgery and post-surgery.<br><br>If you&#8217;re navigating the same path, I want you to know it\u2019s not just possible to thrive professionally with a stoma, your resilience like me might just be your greatest strength.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-bf104b5523e70031e3709196143007c4\">What it&#8217;s really like working with a stoma<\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">Life with a stoma requires adjustments, but with planning, open conversations, and confidence, it\u2019s entirely manageable. Here\u2019s how I handle some of the most common workplace challenges:<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-purple-400-color has-text-color has-link-color wp-elements-7b92ee12a1c8efe3ccada2f21344d920\"><strong>Attending long meetings<\/strong><\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">Meetings used to be a huge source of anxiety. The thought of being stuck in a room for hours, not knowing if or when I&#8217;d need to leave, was overwhelming at first. But here\u2019s the truth, when you&#8217;re honest and set clear boundaries, people do understand.<\/p>\n\n\n\n<p class=\"text-xl lg:text-2xl\"><strong>Here\u2019s what helps me:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">I plan ahead. If I know a meeting is over an hour, I make sure to use the bathroom beforehand and keep a bottle of water handy.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">I sit near the door. It sounds simple, but it\u2019s a small thing that makes a big difference. If I need to step out, I can do so quietly and quickly.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">I brief my team or meeting host. I\u2019ve spoken with close colleagues and my manager about my condition. That openness has created trust and means I never feel judged if I need to take a break.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">I bring supplies everywhere. A discreet pouch in my work bag holds everything I need, just in case. That peace of mind allows me to stay focused.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">Remember, meetings aren\u2019t marathons. It\u2019s okay to excuse yourself. It\u2019s okay to take care of yourself first.<\/p>\n\n\n\n<p class=\"text-xl lg:text-xl\">When it comes to packing for my stoma, running out of supplies mid-trip is not an option. I always pack like I\u2019m going away for longer than I am, my wife always comments on how much stuff I take. One piece of advice is to call the airline and explain your situation, the airline asks a few questions and free of charge have this added to my ticket as a medical bag where I can have an additional bag with all my stoma supplies. This helps as a I can carry some supplies with me and also some in my case. (The airline has asked for evidence of my condition and a simple letter from your stoma nurse or doctor worked for me).<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-teal-600-color has-text-color has-link-color wp-elements-d27819ec748fee26750cedb7d4f64fc6\">Travelling to work<\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">Commuting and business travel present unique challenges, but they are not roadblocks they just take a little more preparation.<\/p>\n\n\n\n<p class=\"text-xl lg:text-3xl\"><strong>Daily commute tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-teal-checkmark\">\n<li class=\"text-xl lg:text-xl\">I choose transport options that allow a little flexibility. Whether that\u2019s sitting near toilets on a train or driving so I can stop when needed, it\u2019s about control.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">I allow extra time. If I need to pause, I won\u2019t be late or flustered.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">I carry a mini essentials kit: wipes, spare supplies, deodoriser and a fresh set of clothes. It stays in my work bag at all times in case of an accident.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-3xl\"><strong>Business travel:<\/strong><\/p>\n\n\n\n<p class=\"text-xl lg:text-xl\">Travelling for work used to fill me with dread. But once I got my system down, it became second nature.<\/p>\n\n\n\n<p class=\"text-xl lg:text-2xl\"><strong>Here\u2019s what I do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">Research facilities in advance. I try to map out where accessible toilets are in hotels, airports, offices even nearby cafes, just in case. I just find it takes away the stress and worry if I need to go.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Double or triple-pack supplies. I carry what I need for the trip plus an emergency set. One in my hand luggage, one in my suitcase, one in a backup pouch.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Wear comfortable clothes. Especially when flying or travelling long distances, comfort is key. I go for low-waisted trousers just because my stoma bag sits quite high or loose-fitting outfits that don\u2019t put pressure on my bag, I also wear my bag sideways &#8211; that just allows me to not have my waistband cut off half of my bag.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Communicate. If I\u2019m travelling with colleagues, I\u2019ll let at least one person know I may need breaks or time to freshen up. Again, no one has ever minded because I\u2019m upfront and professional about it.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">Travel doesn\u2019t have to stop you from excelling in your role. In fact, showing up prepared, adaptable and calm under pressure has made me more respected in my role.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-teal-600-color has-text-color has-link-color wp-elements-a4c00593aa0374f0f1ac42c0b3817482\">Day-to-day confidence<\/h4>\n\n\n\n<p class=\"text-xl lg:text-xl\">There\u2019s no one size fits all when it comes to working with a stoma, but building your own rhythm is crucial. These are my everyday must-dos:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-teal-checkmark\">\n<li class=\"text-xl lg:text-xl\">Pack a just in case &#8211; bag, spare clothes, supplies, wipes, disposal bags. It lives in my locker or desk drawer.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Plan breaks into your day. If I have a packed schedule, I\u2019ll block out a 10-minute slot to regroup and reset.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Stay hydrated and eat with awareness. Certain foods and drinks affect my output more than others, so I plan my meals with care, especially before meetings or travel.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Stay honest with myself. If I\u2019m tired or not feeling right, I take it seriously. Pushing through doesn\u2019t work in the long run.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-2xl\"><strong>Top tips for stoma confidence at work:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-purple-checkmark\">\n<li class=\"text-xl lg:text-xl\">Speak up early. Don\u2019t wait until you\u2019re struggling. A short conversation with your manager can open doors for the support you need.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Build a support plan, know who you can go to in an emergency, where you can take a break and what you need to carry every day.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Own your narrative. It\u2019s part of your life, but it\u2019s not all of who you are. Let your professionalism and resilience lead the way.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Stay connected. Whether it\u2019s colleagues, support groups, or stoma nurses; never feel like you have to go it alone.<\/li>\n\n\n\n<li class=\"text-xl lg:text-xl\">Remember why you&#8217;re there &#8211; you earned your place. Your experience doesn\u2019t make you weaker, it makes you stronger.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-xl lg:text-xl\">Living and working with a stoma isn\u2019t always easy, but it has never stopped me from doing my job and doing it well. In fact, it\u2019s taught me more about planning, patience,and perseverance than I ever imagined. If you\u2019re in the same boat, know this, you can have a full, thriving career. You can travel, lead meetings, and reach your goals.<\/p>\n\n\n\n<p class=\"text-xl lg:text-xl\">The secret? Speak up. Ask for support. Carry your resilience proudly and <strong>never, ever let your stoma hold you back from what you want to achieve.<\/strong><\/p>\n\n\n\n<p class=\"has-purple-600-color has-text-color has-link-color wp-elements-858b489bf6d79ed8669c4a257e72b414 text-xl lg:text-xl\"><strong><a href=\"http:\/\/www.instagram.com\/thestomaguy\/\" target=\"_blank\" rel=\"noopener\">Kevin<br>@thestomaguy<\/a><\/strong><\/p>\n\n\n<div>\n    <div class=\"stories-carousel\">\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ul class=\"glide__slides\">\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/my-emergency-stoma-surgery-by-emma\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698.jpg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-235x300.jpg 235w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-803x1024.jpg 803w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-118x150.jpg 118w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-768x979.jpg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-1205x1536.jpg 1205w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698-600x765.jpg 600w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/20240423_180903-scaled-e1776864227698.jpg 1289w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">My emergency stoma surgery | by Emma<\/span>\n                            <span class=\"reading-time block\">2 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/the-questions-i-was-too-embarrassed-to-ask-about-my-stoma-by-rachel\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681-300x289.jpeg 300w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681-1024x985.jpeg 1024w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681-150x144.jpeg 150w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681-768x739.jpeg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681-600x577.jpeg 600w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_9540-e1776175755681.jpeg 1143w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">The questions I was too embarrassed to ask about my stoma | by Rachel<\/span>\n                            <span class=\"reading-time block\">5 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/living-fully-with-a-stoma-by-ayesha\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset-236x300.jpeg 236w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset-807x1024.jpeg 807w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset-118x150.jpeg 118w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset-768x974.jpeg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset-600x761.jpeg 600w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/sunset.jpeg 1009w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">Living fully with a stoma | by Ayesha<\/span>\n                            <span class=\"reading-time block\">4 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/how-i-manage-my-stoma-at-work-by-ayesha\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365-279x300.jpeg 279w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365-954x1024.jpeg 954w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365-140x150.jpeg 140w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365-768x824.jpeg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365-600x644.jpeg 600w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/work-1-e1762519631365.jpeg 1320w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">How I manage my stoma at work | by Ayesha<\/span>\n                            <span class=\"reading-time block\">2 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/how-i-built-confidence-leaving-the-house-after-stoma-surgery-by-rachel\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1.jpeg\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-225x300.jpeg 225w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-768x1024.jpeg 768w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-113x150.jpeg 113w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-1152x1536.jpeg 1152w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-1536x2048.jpeg 1536w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1-600x800.jpeg 600w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/IMG_0496-scaled-1.jpeg 1920w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">How I built confidence leaving the house after stoma surgery | by Rachel<\/span>\n                            <span class=\"reading-time block\">5 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                                    <li class=\"glide__slide story-slide\">\n                        <a class=\"group\" href=\"https:\/\/www.eakinostomy.com\/US\/blog\/building-confidence-as-a-man-living-with-a-stoma-by-kevin\/\">\n                            <picture class=\"block z-0\">\n                                <img decoding=\"async\"\n                                    loading=\"lazy\"\n                                    class=\"aspect-square object-cover\"\n                                    src=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/image-e1775133570707.png\"\n                                    srcset=\"https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/image-e1775133570707-236x300.png 236w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/image-e1775133570707-118x150.png 118w, https:\/\/www.eakinostomy.com\/US\/wp-content\/uploads\/sites\/19\/2026\/04\/image-e1775133570707.png 376w\"\n                                    alt=\"\"\n                                \/>\n                            <\/picture>\n                            <span class=\"block font-bold text-lg\">Building confidence as a man living with a stoma | by Kevin<\/span>\n                            <span class=\"reading-time block\">4 minutes<\/span>\n                            <span class=\"group-hover:underline read-more block relative z-20\">Read more<\/span>\n                        <\/a>\n                    <\/li>\n                            <\/ul>\n        <\/div>\n        <div class=\"glide-navigation-wrapper\">\n            <a href=\"\/us\/blog\/\" class=\"btn btn-gradient w-full text-center lg:w-fit\">Explore all stories and advice<\/a>\n            <div class=\"glide-navigation\">\n                <div class=\"bullets\" data-glide-el=\"controls[nav]\">\n                                            <button class=\"bullet\" aria-label=\"Go to slide 0\" data-glide-dir=\"=0\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 1\" data-glide-dir=\"=1\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 2\" data-glide-dir=\"=2\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 3\" data-glide-dir=\"=3\"><\/button>\n                                            <button class=\"bullet\" aria-label=\"Go to slide 4\" data-glide-dir=\"=4\"><\/button>\n                                            <button 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