Managing anxiety with a stoma | by Nikki
Not sure I’m the person to be writing about managing anxiety with a stoma, sometimes I don’t feel like I’m managing it at all.
- Be super organised. Having spares, wipes, and whatever gives you peace of mind in your bag makes a big difference. It doesn’t stop the what ifs, but it helps you feel a little more in control.
- Know your limits. You don’t have to say yes to everything, especially in the early days. If something feels too much, it’s okay to say no.
- Find your people. Speaking to friends, family, or someone else in the stoma world about your anxieties really helps. It’s a relief to hear “me too” from someone who actually gets it.
- Give yourself permission to rest. Your body and mind have been through a lot. Taking time for yourself isn’t selfish, it’s necessary.
- Practice techniques. Deep breathing, stepping outside for fresh air, or listening to music can sometimes take the edge off those anxious moments, or taking yourself out of a situation because it’s making you feel more anxious.
- Celebrate small wins. Whether it’s going out for coffee without panicking or just making it through a day without checking your bag a hundred times.
