The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma pouches to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

Leaving the house after stoma surgery | by Rachel

Navigating life with a newly formed stoma can feel overwhelming, especially when it comes time to leave the house.

3 minutes
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Catch-up | by Natalie-Amber

I recently had my official diagnosis for ADHD.

6 minutes
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What to expect after stoma surgery | by Rachel

There are lots of helpful articles and blogs available for what to expect post-stoma surgery.

4 minutes
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Tips for returning to work after stoma surgery | by Ayesha

My biggest concern about returning to work after stoma surgery was how I was going to adapt to working life with a stoma bag.

3 minutes
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Autumn food tips for ostomates | by Anna

Now that the clocks have gone back and there’s an icy breeze in the air, I’m officially in comfort food mode.

3 minutes
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Travelling for work with a stoma | by Summer

There is nothing like standing in a hotel bathroom at 6am with a cup of coffee in one hand and my stoma supplies in the other.

3 minutes
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My ‘Ken butt’ experience | by Kevin

In 2023, I faced my biggest challenge to date – number 8 of my surgeries but this one would change my body forever.

4 minutes
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Daily habits that can boost your mental health with a stoma | by Ayesha

If I’m not feeling myself, I’ll do little things to improve my mood.

2 minutes
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Learning to accept my stoma | by Nikki

Have I fully accepted my stoma? If I’m totally honest…nope. Am I hopeful that one day I will? Absolutely.

3 minutes
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How a stoma changed the way I see my body | by Angelina

When I was first told that I would be living with a stoma, I was overwhelmed by fear and uncertainty.

2 minutes
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Parenting tips when you have a child with a stoma | by Rachel

Parenting with a stoma, where do I start?! This is such a wide open question.

5 minutes
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Why talking about mental health and stomas matters | by Louise

I’m not afraid to admit that my mental health has been in the gutter for the last two years due to being bed bound thanks to endometriosis and Buddy the cyst.

4 minutes
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