Daily habits that can boost your mental health with a stoma | by Ayesha
If I’m not feeling myself, I’ll do little things to improve my mood such as get my nails done, buying new pyjamas or watching my favourite movie or TV show. I’ll try and have slow morning, take my time with my hair and make up, and try and give myself a little boost. Just all the things that fill my cup.
Feeling your emotions
Post-surgery, I struggled to speak my emotions and I found journaling really helped me, it’s good to put your thoughts to paper, reflect on how far you’ve came and practice gratitude. I’m lucky to be in the position where I have more good days than bad but when the bad days creep in, it’s a real setback! I find meeting with friends/family, going a walk and grabbing a coffee is also a form of therapy.
Exercise
Exercise is always my go to! I find running is so good to clear your mind, reduce stress and have you feeling good in yourself. I enjoy Pilates and find this is really helpful for my core after loosing my strength from surgery.
I’ve recently joined a Crossfit gym. As great as it is for socialising, I like the challenge of pushing myself to my limits while being careful and considerate with my stoma bag. I try to be careful and avoid any direct contact with my bag. Wearing a belt to the gym is really helpful with a stoma or sometimes I find I’m well supported with leggings I’m wearing.
Support groups
I’m also very grateful for the friends I’ve gained in the stoma community, it’s the best form of support and it’s so nice being able to speak to people who just get it and we all have the same goal to help others and break stigmas.
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