Stoma support & advice

Whether you’re preparing for stoma surgery or adjusting to life afterwards, we’re here for you. Find expert advice, helpful resources, and compassionate guidance to help you feel confident at every stage of your journey.

Before stoma surgery

Facing stoma surgery can feel like a leap into the unknown – but don’t worry, we’ve got your back (and your belly). From what to pack to what to expect, this is your go-to guide for getting prepped, staying calm, and feeling a bit more in control.

Get prepped

Living with a stoma

Food and drink after stoma surgery

Eating with a stoma doesn’t have to be a guessing game. Discover practical tips, tasty ideas, and what to watch out for to keep your digestion happy and your meals enjoyable.

Discover tasty tips

Sex, relationships and dating

Stomas and love life? Absolutely. Explore advice on feeling comfortable, confident, and ready to connect – because intimacy is for everyone.

Explore intimacy tips

Travel with a stoma

Adventure awaits – stoma and all! From packing hacks to airport survival tips, we’ll help you travel confidently without letting your stoma slow you down.

Pack like a pro

Managing your stoma

From changing your bag to dealing with leaks and skin care, we offer straightforward advice to help you manage your stoma with ease and confidence every day.

Master your routine