The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma pouches to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

Tips for returning to work after stoma surgery | by Ayesha

My biggest concern about returning to work after stoma surgery was how I was going to adapt to working life with a stoma bag.

3 minutes
Read more
Autumn food tips for ostomates | by Anna

Now that the clocks have gone back and there’s an icy breeze in the air, I’m officially in comfort food mode.

3 minutes
Read more
Travelling for work with a stoma | by Summer

There is nothing like standing in a hotel bathroom at 6am with a cup of coffee in one hand and my stoma supplies in the other.

3 minutes
Read more
My ‘Ken butt’ experience | by Kevin

In 2023, I faced my biggest challenge to date – number 8 of my surgeries but this one would change my body forever.

4 minutes
Read more
Daily habits that can boost your mental health with a stoma | by Ayesha

If I’m not feeling myself, I’ll do little things to improve my mood.

2 minutes
Read more
Learning to accept my stoma | by Nikki

Have I fully accepted my stoma? If I’m totally honest…nope. Am I hopeful that one day I will? Absolutely.

3 minutes
Read more
How a stoma changed the way I see my body | by Angelina

When I was first told that I would be living with a stoma, I was overwhelmed by fear and uncertainty.

2 minutes
Read more
Parenting tips when you have a child with a stoma | by Rachel

Parenting with a stoma, where do I start?! This is such a wide open question.

5 minutes
Read more
Why talking about mental health and stomas matters | by Louise

I’m not afraid to admit that my mental health has been in the gutter for the last two years due to being bed bound thanks to endometriosis and Buddy the cyst.

4 minutes
Read more
Barbie butt surgery | by Summer

Most of you may know me and remember when I had my Barbie butt surgery back in May 2022 after my having my stoma surgery the year prior thanks to ulcerative colitis (UC).

4 minutes
Read more
Navigating the emotional journey of stoma reversal | by Anna

Choosing to get a stoma reversal is an easy yes for same, for others, it can be a dilemma.

4 minutes
Read more
My stoma and mental health journey | by Kevin

My mental health hasn’t been a straightforward journey; for me, it’s had lots of ups and downs.

4 minutes
Read more