The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma pouches to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

How my stoma routine has changed over time | by Rachel

What many people don’t realise is that stoma care is rarely static. Over time, life changes and so does your stoma.

5 minutes
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What is Hirschsprung’s Disease and how has it impacted me? | by Rachel

Few people have heard of Hirschsprung’s disease (HD), a rare condition that can have a life-changing impact from birth.

5 minutes
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Travelling Sri Lanka with a stoma | by Summer

From home stays to safaris, and learning how to surf, this blog shares my experiences of travelling Sri Lanka with a stoma.

4 minutes
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My trip to Disneyland with a stoma | by Phillipa

This is how I navigated my trip to Disneyland with a stoma. From rides to finding toilets, and great tips to help you feel prepared for your own trip.

7 minutes
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My emergency stoma surgery | by Emma

I went from going to the gym 6 days a week to a hospital bed for 19 days. Life with a stoma wasn’t something I planned for but it’s the reason I am still here.

2 minutes
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The questions I was too embarrassed to ask about my stoma | by Rachel

Depending on the circumstances surrounding your stoma surgery, you may have a number of questions to ask.

5 minutes
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Living fully with a stoma | by Ayesha

Life with a stoma doesn’t mean giving up the things you love.

4 minutes
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How I manage my stoma at work | by Ayesha

I was super worried after stoma surgery about how I would return to work.

2 minutes
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How I built confidence leaving the house after stoma surgery | by Rachel

After the colossal challenge of stoma surgery itself comes the need to integrate back into life. It takes courage, bravery and a little bit of confidence, but with time we all hope to get there.

5 minutes
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Building confidence as a man living with a stoma | by Kevin

Living with a stoma changes your life: physically, mentally and emotionally.

4 minutes
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Getting active again after stoma surgery | by Summer

Getting active after stoma surgery can feel like a really daunting prospect.

3 minutes
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Travelling with a stoma: being prepared | by Anna

The first time travelling with a stoma can leaving you feeling a little bit anxious.

4 minutes
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