The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma bags to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

Scuba diving with a stoma | by Summer

So I recently started taking scuba diving lessons, and one thing that really struck me was how little information there is out there for ostomates.

4 minutes
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How to manage stoma care while out and about | by Anna

There is no end to my list of unusual bag changes.

3 minutes
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New year, new blog | by Natalie-Amber

I wanted to go through some non-negotiables we are keeping to this year when it comes to social media and doom-scrolling.

3 minutes
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What life can look like after stoma surgery | by Kevin

Life after stoma surgery is never straightforward.

5 minutes
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How I manage my stoma deliveries and supplies | by Rachel

Managing your deliveries can feel like an extra burden you don’t need when you have a stoma.

4 minutes
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What helped me the most on my stoma journey | by Nikki

What helped me most on my stoma journey? There probably isn’t a very straightforward answer for this one.

2 minutes
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What to do when your stoma routine changes | by Rachel

Over the years my stoma routine has had to change.

4 minutes
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Christmas chaos with a stoma | by Ayesha

I feel like every month is hard on my social calendar but the month of December really takes the trophy!

4 minutes
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How to manage food at Christmas with a stoma | by Nikki

Christmas is a time for celebration, family, gifts, food and drinks. So how do you manage if you have a stoma?

2 minutes
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Navigating Christmas parties with a stoma | by Kevin

The festive season brings lots of social events from office parties to family gatherings.

3 minutes
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CrossFit with a stoma | by Ayesha

Once I got my stoma, I thought I wouldn’t be able to exercise properly again.

2 minutes
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Winter activities with kids with a stoma | by Rachel

Name me a busier time of year than the festive period when you have children.

4 minutes
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