Beyond the Pouch

Join us on our Beyond the Pouch podcast with hosts Rachel and Ant as we embark on a series of engaging interviews with ostomates from all walks of life who have embraced their stoma. We…

Latest Podcast

E5 | Claire

Claire talks about her journey from diagnosis and stoma surgery to returning to the gym, rebuilding confidence and learning to trust her body again. We bust the myth that having a stoma means you can’t lift weights, and Claire shares her tips for starting out, progressing safely and finding confidence in exercise.

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Podcast Season 3

E5 | Claire

Claire talks about her journey from diagnosis and stoma surgery to returning to the gym, rebuilding confidence and learning to trust her body again. We bust the myth that having a stoma means you can’t lift weights, and Claire shares her tips for starting out, progressing safely and finding confidence in exercise.

Listen to the episode
Podcast Season 3

E4 | Omma

Omma talks about observing Ramadan with a stoma, making personal decisions around fasting, navigating religious expectations alongside medical advice, and letting go of guilt when fasting isn’t possible. Plus, we explore the importance of representation and how to handle questions or curiosity about stomas and IBD in social and cultural settings.

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Podcast Season 3

E3 | Sophie

In this episode, Sophie joins us for an honest conversation about travelling, hiking, and navigating new experiences while living with a stoma. From packing supplies and getting through airport security to managing leaks, unfamiliar food, and limited facilities, she shares tips and advice from her own experiences.

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Podcast Season 3

E2 | International Nurses’ Day

In this episode, Lucy, former stoma nurse, and clinical advisor, answers your most common questions about stoma issues. We cover causes, symptoms, and tips to manage everything from blockages to sore skin, plus her essential advice for anyone new to life with a stoma.

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Podcast Season 3

E1 | Amy

In this episode, Amy joins us for an honest conversation about fashion, body confidence, and self-love while living with a stoma. From getting dressed after surgery to showing up confidently at events, in the gym, or on holiday, she shares how she’s redefined confidence on her own terms.

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Podcast International Women’s Day Special

Living as a woman with a stoma

There are many different things women navigate throughout their lives – from periods and contraception to pregnancy and beyond. When you add a stoma into the mix, it brings even more complexity and unique challenges. On International Women’s Day, we put a spotlight on women’s health with our special spin-off episode.

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Podcast Men’s Health Takeover

E3 | Love, relationships and intimacy

Intimacy and relationships after stoma surgery can feel challenging, but you’re not alone. In this episode of Beyond the Pouch, Ant, Keith, Mohammad, and Chris dive into the realities of dating, communicating with partners, and rebuilding confidence in your body and your relationships.

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Podcast Men’s Health Takeover

E2 | Mental health matters

In this episode of Beyond the Pouch, we’re tackling a topic that’s often overlooked: mental health for men living with a stoma. Surgery and recovery can be tough, but the mental and emotional journey is just as important – and sometimes even more challenging.

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