Having a stoma doesn’t mean you have to give up the activities you enjoy. With the right support and a gradual approach, many people return to exercise after surgery, and some even discover new activities along the way!
Before getting started, check with your healthcare professional or stoma care nurse that you’re ready to exercise, particularly if you’ve recently had surgery. Regaining your strength takes time, so be patient and take things one day at a time.
If you were active before surgery, you may be able to return to the activities you enjoyed previously. If exercise is new to you, start slowly with gentle activities such as walking or swimming, which are generally easy on your abdominal muscles.
As you feel stronger, gradually introduce activities you enjoy, such as running, cycling, hiking, Pilates or yoga. Avoid heavy lifting or strenuous abdominal exercises until you’ve been advised that it’s safe. If you attend a fitness class, let your instructor know that you’ve recently had stoma surgery so they can help you exercise safely.
Pre-surgery I always had a good relationship with the gym and enjoyed exercise. Once I got my stoma, I thought I wouldn’t be able to exercise properly again. It’s been just over 3 years with my stoma and I exercise regularly; between attending Pilates, running, walking and most recently I’ve joined a CrossFit gym!Read story
It can also help to plan around your pouch. Empty it before exercising and choose comfortable clothing that allows you to move freely. A support belt can provide extra support and help you feel more comfortable while moving. For higher-impact activities, such as karate or judo, a stoma guard may help protect your stoma from knocks or injury.
Remember to drink plenty of water and take regular breaks, particularly in warm weather or during longer periods of exercise. Take your time and avoid pushing yourself too hard.
Stop exercising and seek advice if you experience pain, dizziness, unusual tiredness, bleeding or changes around your stoma. If you’re concerned about abdominal support or developing a hernia, speak to your stoma care nurse about whether a support belt could be suitable for you.
