The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma bags to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

Body acceptance with a stoma | by Anna

Getting a stoma at any age or stage of life can be difficult.

3 minutes
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Marathon training with a stoma | by Kevin

Endurance pushes the body to its limits, and when you’re already navigating life with an ostomy there are extra layers to think about.

5 minutes
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Common worries that ostomates have | by Nikki

I’ve said it before and I’ll say it again: having stoma surgery is life-changing.

3 minutes
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Tips for managing changes in stoma output | by Rachel

Stoma output is never straightforward.

5 minutes
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Understanding the emotional side of living with a stoma | by Ayesha

No one and nothing can prepare you for the emotional rollercoaster you endure post-stoma surgery.

5 minutes
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Common stoma challenges and how we can fix them | by Summer

While every stoma and every story leading up to stoma surgery is different, we can all agree there are some common challenges we all face.

4 minutes
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Intimacy and relationships with a stoma | by Rachel

Intimacy with a stoma is such an important topic, yet one many of us can feel too uncomfortable to talk about.

5 minutes
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Scuba diving with a stoma | by Summer

So I recently started taking scuba diving lessons, and one thing that really struck me was how little information there is out there for ostomates.

4 minutes
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How to manage stoma care while out and about | by Anna

There is no end to my list of unusual bag changes.

3 minutes
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New year, new blog | by Natalie-Amber

I wanted to go through some non-negotiables we are keeping to this year when it comes to social media and doom-scrolling.

3 minutes
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What life can look like after stoma surgery | by Kevin

Life after stoma surgery is never straightforward.

5 minutes
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How I manage my stoma deliveries and supplies | by Rachel

Managing your deliveries can feel like an extra burden you don’t need when you have a stoma.

4 minutes
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