Managing stoma ballooning during the festive season

Ballooning can be frustrating at the best of times but during the busy festive season, it can feel even more inconvenient. Winter weather, fizzy drinks, fibrous foods and changes to routine can all play a part but with a few simple tweaks, ballooning doesn’t need to interrupt your fun.

What is stoma ballooning?

Stoma ballooning occurs when stoma bag fills with air due to gas build-up and can be uncomfortable, especially during the festive season when diets and routines change. Ballooning can cause the pouch to protrude underneath clothes or create pressure but there are ways to manage it effectively and still enjoy celebrations.

One of the first steps is to be prepared. Keeping key products on hand can make a huge difference. Spare stoma bags, deodorising drops and supportive accessories like belts can help manage ballooning quickly and discreetly. Ensuring you have a new bag applied, with a fresh filter, can also help reduce the risk of ballooning as the filter is less likely to be clogged compared to a bag that has already been worn for several days. Knowing you have these ready can reduce stress and allow you to focus on the festivities.

Carbonation is the biggest trigger for ballooning, especially at this time of year. From sparkling wines to fizzy drinks, these can increase the gas in your stoma bag. You don’t need to avoid these entirely but just taking smaller sips, alternating with water and being mindful can all help. Certain foods can also contribute, especially raw vegetables and fibrous foods. Many traditional Christmas foods like Brussels sprouts, cabbage or nuts may cause discomfort if eaten in large amounts, so it’s wise to eat them slowly and with caution to see how your stoma reacts.

Changes in routine can also make ballooning more likely. Eating later than usual, skipping meals entirely or suddenly increasing portion sizes can all affect your stoma output. Sticking as closely as possible to your usual meal schedule and keeping portions manageable can help ease digestion. Chewing food thoroughly, pacing yourself and avoiding drinking large amounts of fizzy drinks with meals can also prevent ballooning.

Believe it or not, the cold weather can have an impact too! Lower temperatures may affect adhesives or cause increased sensitivity around the stoma area, so keeping warm layers over your bag can help maintain comfort and stability.

Confidence is key. Ballooning may feel noticeable to you, but others rarely see it. Having a well-fitted bag, supportive clothing, and a few trusted products on hand can help you stay comfortable and confident throughout celebrations. Remember, ballooning is a very common experience for many ostomates and it doesn’t need to stop you from enjoying your festive season. By planning ahead, being mindful of triggers, you can reduce the chances of ballooning and focus on enjoying time with loved ones this season!