Running with a stoma | by Ayesha
For two years I put off running as I thought it would feel uncomfortable with a stoma, but I was completely wrong! I completed the cosy sofa earlier in the year and since then I’ve completed two races and signed up for more! I have a newfound love for running and enjoy it by following these simple steps for my stoma.
Staying hydrated
This is SO important with a stoma bag you can lose fluids quicker, and it’s more difficult to absorb them! Before a run I always make sure I drink loads of water, and if I’m prepping for a race I’ll take some electrolytes too.
Running gear
I always run with a vest on, this makes me feel more confident as I can pack an emergency stoma bag in case I need it. I also make sure to take a water bottle with me, running gels and my radar key so that I can use a toilet. I also have my support belt which also adds extra security when running and prevents hernias.
Routine
If I’ve planned a run, I’ll be mindful of what I eat and drink that day. I’ll try to avoid spicy food or fizzy drinks as I don’t went my stoma bag ballooning during my run. Sometimes I’ll add flange extenders for extra security on my run. I also prefer to run on an empty stomach as I feel this is more comfortable for me. Once I get home I’ll shower and apply a fresh bag and I feel this routine works well for me.
Advice
When running with a stoma bag it’s sometimes impossible to avoid discomfort. When I get an uncomfortable pain I tend to take some deep breaths and If I have to I’ll walk just to try and make it more comfortable, I need to remind myself that it’s okay to stop and most importantly to enjoy it!
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